In 100 g (Grams) of Chicken, dark meat, thigh, meat only, with added solution, raw there is 21 mg of Magnesium, Mg.

oz thigh without skin thigh with skin grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, dark meat, thigh, meat only, with added solution, raw

Chicken, dark meat, thigh, meat only, with added solution, raw is a type of Poultry Products. The most significant nutrients in Chicken, dark meat, thigh, meat only, with added solution, raw are listed below.

Water	77.16 g	77.16	g
Energy (calorie)	110 kcal	110	kcal
Energy (joule)	459 kJ	459	kJ
Protein	19.11 g	19.11	g
Total lipid (fat)	3.69 g	3.69	g
Ash	1.04 g	1.04	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.6 mg	0.6	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	175 mg	175	mg
Potassium, K	234 mg	234	mg
Sodium, Na	156 mg	156	mg
Zinc, Zn	1.53 mg	1.53	mg
Copper, Cu	0.053 mg	0.053	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	20.9 µg	20.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.087 mg	0.087	mg
Riboflavin	0.23 mg	0.23	mg
Niacin	5.3 mg	5.3	mg
Pantothenic acid	1.25 mg	1.25	mg
Vitamin B-6	0.433 mg	0.433	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	75.1 mg	75.1	mg
Betaine	12 mg	12	mg
Vitamin B-12	0.56 µg	0.56	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	19 IU	19	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	87 µg	87	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.09 mg	0.09	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	8.5 µg	8.5	µg
Fatty acids, total saturated	0.899 g	0.899	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.016 g	0.016	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.654 g	0.654	g
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.206 g	0.206	g
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.005 g	0.005	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.222 g	1.222	g
14:1 monounsaturated fatty acid	0.005 g	0.005	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.172 g	0.172	g
16:1 cis monounsaturated fatty acid	0.171 g	0.171	g
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	1.024 g	1.024	g
18:1 cis	1.014 g	1.014	g
18:1 trans	0.011 g	0.011	g
20:1 eicosenoic, gadoleic	0.018 g	0.018	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.767 g	0.767	g
18:2 undifferentiated	0.608 g	0.608	g
18:2 n-6 c,c	0.598 g	0.598	g
18:2 conjugated linoleic acid (CLAs)	0.005 g	0.005	g
18:2 t not further defined	0.005 g	0.005	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.029	g
18:3 n-3 c,c,c (ALA)	0.026 g	0.026	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.007 g	0.007	g
20:3 undifferentiated	0.015 g	0.015	g
20:3 n-3	0 g	0	g
20:3 n-6	0.015 g	0.015	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.074	g
20:5 n-3 (EPA)	0.002 g	0.002	g

Nutrients in Chicken, dark meat, thigh, meat only, with added solution, raw